Less Words, More Message

Here's a commercial I'm sure you've all seen. Notice each of the bottles they show. There's only two words on each of them. But, they each speak volumes more than that. http://www.youtube.com/watch?v=9ZgYJzYOhdw

We had a good day today. I was surprised that I did what I did. I have an ear infection. But, my energy level was pretty good clear through my workout. My diet must really be doing some good :-)

Cable Rows - 130 lbs., 15. 150 lbs., 3 sets of 12.
Cable Overhead Iron Cross - 70 lbs., 90 lbs., 100 lbs. (x's 2) - 15.
Lateral Pulldown - 70 lbs., 4 sets of 12.
Hammer Curls - 15 lbs., 3 sets of 15.

<3 Stretching <3