Well, we're one day short of 2 weeks out!!!!! I'm getting pretty excited about it. Loving the competition atmosphere that has started to build around me already.
Dumbbell Rows - 35 lbs., 2 sets of 15 and 2 sets of 12.
Blackburns - 5 lbs., 2 sets of 25.
PullUps supersetted with Band Triceps Pushdowns (red mini) - I think 5 sets of each. Pullups were sets of 5 and Pushdowns were sets of 25.
Dumbbell Rotating Bench Press - 25 lbs., 2 sets timed for a minute and a half (I think).
<3 Stretching <3
Life is great!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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