Yes. It's Worth It.

I've had some sacrifices that I've had to make due to training smacking me in the face recently (one large one in particular) Then, I saw this video. Very fitting for heading towards my first major qualfying competition: http://www.youtube.com/watch?v=U551J57YoK0

Bench - Tried 165 again...so very very close. Gonna go for it at Competition.
Arnold Presses - 25 lbs., 12. 30 lbs., 2 sets of 8.
Triceps Rollouts supersetted with Side Extensions - 15 lbs., 6 sets of 6.
We did some new abs. Not sure what to call them. I'm going to have to ask Brian :-)

<3 Stretching <3

The qualifying weight I have to hit is 132 lbs. My opener is planned at 148 lbs. :-D