So thankful to have my added fourth day. I love it. :-) Thank you Brian.
Dumbbell Rows - 35 lbs., 2 sets 25, 2 sets 20.
Y's - 5 lbs., 2 sets 25.
Pull-ups with Rope - 10 sets of 5.
Military Pin Press - 2 warmup sets w/ bar (45 lbs.), 95 lbs., 10. 135 lbs., 5, but, Brian had to help quite a bit.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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