We did LOTS of stuff today. It was longer than my workouts have been lately. But it was good. :-) Everything felt very good. I'm gonna do my best to remember everything.
Bench w/ Band underneath - 95 lbs., 1 set of 8? 135 lbs., 2 sets of 5. Then, maybe, 145 lbs., set of 3. 135 lbs., set of 5.
Dumbbell Bench - 40 lbs., 10. 45 lbs., 2 or 3 sets of 10.
Military Pin Press - Not sure what he put me up to on these. Maybe up to 105. I did 3 sets of 10 I think.
Triceps Side Extensions supersetted with Triceps Roll-Up Extensions - 15 lbs., 1 set of 6 each. 20 lbs., 5 (i think) sets of 6 each.
Shoulder Horn - 8 lbs., 2 sets of 25.
Cable Crunches - 70 lbs., 4 sets of 20.
Was a good workout.
<3 Stretching <3 My fave.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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