I was talking to Doug, who works at the gym, yesterday and was telling him about how bad last week was and I didn't have any energy and stuff. He asked how everything was now and I said that it's been great since Brian told me to eat a potato every day. He said "You're like Popeye, only potatoes are your spinach!" It made me laugh.
Really good day again today. I feel SO much better than I had been feeling.
All sets today were between 8 & 12, and I did 4 sets of everything but Back Raises, I did 3 sets of 3 reps.
Cable Rows - Worked up to 185 lbs.
Overhead Iron Cross Cable Rope Pulls - Worked up to 120 lbs.
Lateral Pulldown - 90 lbs.
Shrugs! - 115 lbs.
Back Raises - Didn't go well enough to make me very happy today, but Brian says to "relax." :)
Hammer Curls - 15 lbs.
Chops - 30 lbs, first set. 40 lbs., rest of sets
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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