I had a completely fantastic weekend at my clinic in Oklahoma. I loved getting to know my potential teammates. And when we did our practice lifts, my head coach told me that my form was perfect!!!!!! She even emailed me last night to say the same thing!!!!!!! YAY for hard work paying off!!!!!! And Thank you Brian for working so hard with me to make sure I do what I'm supposed to do.
Today was short because we went heavy. Brian says I look better. I felt really great. But I'm still having a problem with reps. So, I really don't understand what the deal is. I guess the most important thing is, I felt better and stronger and was handling the weight more confidently and comfortably.
Bench - worked up to 155 lbs., and did 2 sets of 3 with it.
Incline Bench - worked up to 145 lbs. Brian said I got it for a double, but I don't think I did. I think he helped me quite a bit.
Blackburns - 3 sets of 12 with 8 lbs.
Bosu Abs - 3 sets of 15.
<3 Stretching <3
I was super happy to be home and see Brian and get to work out today. I had fun going to see my team, but, there's just no place like 'home'.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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