Yesterday was my birthday! I turned 27. But, birthdays are no fun just being one day. So I had another birthday today! ;-) But, I decided to stay 27 today and not turn another year that quickly. lol. I found out on my birthday yesterday that I have a double ear infection :-( So, I'm on antibiotic for a few days. I was still totally feeling like crap today, but my workout went really well!! And I don't think Brian backed any of my weight down. And I felt much better after I worked out. I usually do.
So, tonight for my birthday my parents & I took Brian & his fam to Struthers for dinner. It was such a perfect, fun night. I had a blast and I'm so glad they came. The food was excellent. And the company was perfect. And they got me a sweatshirt from Elite Fitness that says "Lift Strong." It's awesome! :) So are they.
Oh yeah, I guess you probably want to know about my workout, since that's really why ya'll read my blog, huh?
Bench Press Speed Drill - 85 lbs., 3 sets of 3 reps with all three grips (regular, medium, close). He ended up putting on a set of chains, but I can't remember what set he started that on. Then I ended up doing a set of 2 with 125 lbs., and 1 set of chains and then a single with 125 lbs. and two sets of chains.
Close Grip Bench Press - Not sure how many sets...of 5 reps, ending with 150 lbs (i think).
Single-Arm Tricep Pressdowns - 3 sets of 12, 30 lbs.
Alternating Dumbbell Military Press - 30 lbs., 12 & 7. 25 lbs., 9 (i think)
1 set of 10 Blackburns
Spread Eagle Sit Ups - 3 sets of 15.
Wonderful day. Makes me really appreciate what I have and not want to take it for granted. Hopefully I'll take care of it all well enough that I won't have to trade any of it in for a very long time.
OH! Brian gets to close on MONDAY!!!!!!! Thank you for all your prayers. Let's keep 'em comin' this weekend to make sure the deal gets sealed.
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