I'm a little late blogging. I went to another high school game last night, and was on the phone when I got home. Good night at training. Down to not doin' very much...getting the body to recover for competition.
Bench Press - 115 lbs., 6 sets of 4....Brian didn't put chains on tonight. Just left the weight at 70%.
Floor Tricep Extensions - 20 lbs., 5 sets of 12.
Arnold Presses - 25 lbs., 3 sets of 12.
Medball bounces & Stretching.
Wow, that really doesn't look like very much. But, I don't think I'm missing anything.
Brian is supposed to close on the deal for the gym this coming Friday!!! YAY!!!!!!! He should be ready to take over shortly after I get back. :-)
Subscribe to:
Post Comments (Atom)
+67.5+kg..jpg)
No comments:
Post a Comment