Good day. :-) Really there wasn't a bad day this week. Just me and my brain having our normal go-arounds. My workouts are great though. Very pleased.
Speed Drill (in rack) - 80 lbs. 3 sets of 3 with regular grip. 3 sets of 3 with medium grip. 3 sets of 3 with close grip. All rested on rack when brought down and then exploded up as quick as possible.
Close Grip Bench - 135 lbs., 5 reps. 140 lbs., 5 reps. 145 lbs., 5 reps.
Single Arm Tricep Pressdown - 1 set of 12 with 30 lbs. 2 sets of 12 with 20 lbs. - My triceps are so weak :-(
Alternating Dumbbell Military Press - 30 lbs., 12. 30 lbs., 6. 25 lbs., 10. I was shocked at these numbers. My shoulders are apparently not used to doing this anymore. But, I'm sure they'll rebound soon. lol.
Blackburns - 5 lb. Dumbbells, 3 sets of 10. Rotator Cuff & Trap exercise. Pull scapula together, bend arms up at elbows, rotate parallel with the floor, straighten arm, pull back, rotate back toward floor, release scapula. :-)
Spread Eagle Sit Ups - 10, & 2 sets of 12. More like crunches than sit-ups. But, I'll get better, eventually.
Stretching!! Brian's awesome...my legs feel so loose and are so much more comfortable when I lay down and such. I so appreciate that he wants to take the time to help me out with stretching them out.
Background
+67.5+kg..jpg)
- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
No comments:
Post a Comment