Hard Hittin'

WOW! I'm still sore from Monday, and we really hit it hard again today...can't wait to see what tomorrow brings! lol. Yesterday was interesting. I woke up hardly sore at all and ended up still sore today. Crazy. But it feels good to me. I'm taking advantage of it this week, because I haven't been sore for so long...then next week, if Brian wants me to start recovering a little quicker, I'm going to have to get after some remedies. I'm not fond of 'deload' week because it's so light and boring...but I'm thinking that now that I'm into the meat of Brian's training I'm going to need it!!! lol.

Had a great day though!

Cambered Bar Rows - 1 set of 10 @ 65 lbs. 2 sets of 10 @ 85 lbs. 1 set of 10 @ 95 lbs. 1 set of 10 @ 85 lbs.
Single-Arm Dumbbell Rows - 3 sets of 25. Absolutely killed me :) Brian wrote down 30 lbs. But, I really thought it was 20 lbs. I can't imagine that I could get through 25 reps with 30 lbs., but, maybe I don't know my own strength! He was writing everything down as I did it, so, he was probably right.
Shrugs!! YAY!! They're back!! - 3 sets of 12. I think the first two sets were 95 lbs., and then the 3rd was 105 lbs. or something like that.
Lateral Pull-down - 3 sets of 12 @ 80 lbs.
Lateral Raises, facedown on an Incline - 2 sets of 12 @ 15 lbs.
Hammer Curls - 3 sets of 12 @ 15 lbs. (piece of cake. lol)
Cable Chops (twisting from one side to the other, starting with hands high and ending low) 2 sets of 15 @ 10 lbs. 1 set of 15 at 20 lbs.

SO happy to be back into working everything out and really going at it. Feels so good. Both great workouts this week. Very happy. (Well, except for that whole balancing dumbbells thing)