Well, that cold that I woke up with on Saturday has turned into the biggest monstrosity of a headache that it possibly could be. No fever or major flu symptoms, so no one has to panic. Just a stupid, ridiculous head cold that's having a good time playing games with me. Dr. tomorrow morning, on my birthday :-( Not what I wanted to do. But, I DEFINITELY don't want to miss Friday, so, I must make sure it's taken care of pronto.
Took it easy today...Brian's idea, but I was glad in the end.
Cambered Bar Rows - 85 lbs. 4 sets (i think) of 10.
Dumbbell Rows - 25 lbs., 3 sets of 10.
Lateral Pulldown - I totally don't know how much weight. Maybe 50? 3 sets of 10.
Cable Rope Iron Cross - 20 lbs., 2 sets of 25
Hammer Curls - 15 lbs. (i think) 3 sets of 15.
Wow, I really didn't pay much attention today. I thought I remembered more than that. Sorry all....I'll be back to normal soon.
Prayers for Brian and the gym please!!!!!!!!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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