That title was for my sister. lol.
Today was 'very good'. ;-) Everything felt great. Brian explained some training technique stuff to me again today. Which I know he as explained to me in the past. But, it takes me a few times of reassurance before it really sinks in. He trains me in such a way that I almost get over trained about 2-3 weeks out. Then he starts to back everything off and I come around and feel great and that's how he gets me to peak. Pretty cool. And much reason not to panic 2-3 weeks out. :-)
Competition Bench - 145 lbs., 155 lbs., 165 lbs., 170 lbs.(2 sets), all singles. Felt great. It felt like I could have done 3 more singles with 170.
Dumbbell Rows - 40 lbs., 12. 45 lbs., 10. 50 lbs., 9 & 8. Heavy & hard but good!
Blackburns - 5 lbs., 3 sets of 10.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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