Great day in the weight room. Still having that social struggle that seems to plague me no matter where I go or how old I get. Oh well, I guess it's a whole lot better than a lot of things people go through. Whatcha gonna do, right?! Everybody's gotta deal with something. At least the iron & the bench is the same as yesterday and will be the same the next time I go in. And Brian's still trainin' me :-) There's always a plus side. Sometimes you just have to look for it a little deeper than others.

Seriously. Unbelievably. Great. Day with the workout. I know Brian wasn't thrilled with things getting cancelled and having to re-peak me but he did one hell of a job at it. I feel great. And the weight is moving very nicely.

Competition Bench - 150 lbs., 160 lbs., 170 lbs. (3 sets) all for singles.
Dumbbell Military Press - 30 lbs., 35 lbs., 40 lbs., all for 10.
Skullcrushers - 55 lbs., 8. 65 lbs., 2 sets of 6.

<3 Stretching <3