Competition Bench - 145 lbs., 155 lbs., 165 lbs., 175 lbs., all for singles. 135 lbs., for a double.
Dumbbell Bench - 45 lbs., 50 lbs., 60 lbs., 65 lbs., all for 6.
Triceps Pressdowns - 100 lbs., 12. 120 lbs., 10. 130 lbs., 6.
<3 Stretching <3
It was a really great day! I have actually been loving Dumbbell Bench lately. I've actually had to grunt and groan a little and give quite a bit of effort. Feels great. Competition bench felt real good today. I slowed a little on the 175 BUT the bar stayed even and it kept moving. :-D Doing really really well. Love training! Two weeks out, tomorrow.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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