We were pleased tonight. Almost a lot of weights went up. Reps went up for bench weight. :-)
Bench - 115 lbs., 5, with pause. 135 lbs., 5, without pause. 160 lbs., 5, without pause. 135 lbs., 7, with pause.
Close Grip w/ Board - 135 lbs., 3 sets, between 6 & 8. Tried 145 lbs., didn't go so well.
Smith Military Press - 50 lbs. + smith, 10. 80 lbs. + smith, 10. 90 lbs. + smith, 6.
Shrugs - 125 lbs., 10. 135 lbs., 2 sets of 8.
Shoulder Horn - 10 lbs., 27 & 20.
Band Abs.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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