It stinks when you feel like you're not getting anywhere for so long...not just in the weight room, but in life in general as well. I'm tackling quite a few things right now in my life, so some extra prayers would be excellent. Thanks. :-)
Bench Press - 135 lbs., 6. 145 lbs., 6. 155 lbs., 4. 165 lbs., 2.
Cable Flies - 30 lbs., 2 sets of 20. 40 lbs., 15.
Close Grip Bench - 80 lbs., 2 sets of 12. 90 lbs, 10.
Cable Tricep Extension - 30 lbs., 4 sets of 15, each arm.
Machine Bench - 230 lbs., tempo 311, 10, 7, 7, 6.
Plate Skull Crushers - 25 lbs., 30, 30, 25, 25.
Machine Flies - 70 lbs., tempo 311, 12, 11, 9, 9.
4 sets of 20 Plate Crunches.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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