Adam had switched my summer time workout session to 7:30 a.m. b/c of his schedule. That meant I was getting up at 4:30 a.m. to make breakfast and get ready to leave my house by 6. Well, very thankfully, Adam switched me to 10:45 and put a new person that he acquired in my early slot. SO, I now get to make breakfast at 7 a.m. like a normal person! lol. It's amazing the little joys in life that can excite you. I never thought I'd hear myself say that I wasn't tired because I got to sleep until 6:30 a.m. Oh my, the roads life takes us on.
Pec-Dec Single Arm - 45 lbs, 15. 65 lbs, 15. 85 lbs, 12. 105 lbs, 10 w/ right arm, 6 w/ left.
Incline Press - 115 lbs, 10. 125 lbs, 10. 135 lbs, 8.
Dumbbell Flies - 30 lbs, 3 sets of 20.
Chin ups - 3 sets of 10.
Cable Bicep Curls - 20 lbs, 35, 30, 30, 25.
Machine Bench - 180 lbs, tempo 321, 15, 10, 8, 8
Machine Flies - 70 lbs, tempo 321, 4 sets of 9
2 sets of 80 Side Bend Abs...actually he had it marked as 4 sets of 40, but I improvised a little.
Forearm still hurts, hence the low-weight burn-out sets of bicep curls. But, I go back to Jack tomorrow so he'll fix it a little more. Elbow feels great. :)
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