Incline Military - 70 lbs, 20. 120 lbs, 8, 11. 130 lbs, 4
Smith Single Arm Rows - 45 lbs, 15. 50 lbs, 12, 11
Smith Single Arm Pulldown - 110 lbs, 12, 10, 10.
Machine Military - 80 lbs, tempo 212, 4 sets of 15
Iron Cross w/ Band - 25, 20, 25, 25
Lateral Raises - 10 lb Dumbbells, 20, 18, 18
3 sets of 30 Alternating Supermans
Felt really great after my workout today. It was a really well put-together routine...not that they all aren't. But for some reason I felt extra good afterwards today.
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