I haven't done back/shoulders for about three weeks!!! So, I thought I'd have to do a little catch up work. Adam says I could take three years off for shoulders and not have to catch up. lol.
Smith Military - 95 lbs, 12, 11, 10
Backward Decline Rows - 20 lb DB's, 20, 20. 30 lb DB's, 15
Straight Arm Pulldown - 80 lbs, 20, 20. 90 lbs, 20
Machine Military - 80 lbs, 4 sets of 20
Iron Cross w/ Band - 4 sets of 20
Lateral Raises - 10 lb DB's, 3 sets of 15, 1 set of 10
Supermans - 3 sets of 20
Very good day. Good conversation. :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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