"First Place"

Well, I got first in my weight class. I got two out of my three lifts, 145 lbs and 155 lbs. I couldn't quite lock out the 160 lbs, but I did better than Michigan. My next competition is back in Oklahoma in October.

This is "rehab week" for my elbow. So, Adam took it light this morning.

Bench Press - 115 lbs, a pyramid up to 8, plus a last set of 12.
Pec-Dec - 90 lbs, a pyramid up to 8, plus a last set of 16.
Skull Crushers - EZ bar plus 10 on each side, 3 sets of 10.

All of the exercises by myself were done with a 323 tempo. Going up and down I counted to three and the hold was 2.
Machine Bench - 200 lbs, 10, 6, 6, 3, 3
Tricep Kickbacks - 20 lbs first set, 20 right arm & 10 left arm, down to 15 lbs, 20 both arms for two more sets.
Band Flies - 5 sets of 15
Sit-ups w/ 25 lb plate - 2 sets of 20.

I'm happy. I did well and feel good.