Friday, February 27, 2009

Moving On

Incline Bench Press - 105 lbs, 12, 12, 8, 8
Pec-Dec - 100 lbs, 3 sets of 12
EZ Bar Bicep Curls -I think I had 10 lbs on each side, 2 sets. Not sure how many reps, maybe 10
Hammer Bicep Curls - 25 lb Dumbbells, 2 sets, 7 each arm.

Machine Bench - 220 lbs, 15, 10, 8, 7
Chin ups - 12, 11, 10
60 Reverse Wrist Curls
2 sets of 25 Decline Abs

Next week's schedule still being discussed. Adam thinks 3 days is still good, but he's not sure how long my sessions should be.

I also got another donation from a family friend...My total is $645. I'm not sure if I added that before, but if I did, it's worth repeating. I'm very appreciative.

I sent in my paper work to my case worker at the BVR, so I'm hoping she sends in the money to the school next week.

Thanks for all your prayers and support.

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