Overflow of Blessings

I got another sponsor. I need $770.00. It's going down quickly!!!

I also got word that the BVR approved to pay for my Medical Transcription schooling. So I'm VERY excited about that. My case worker is sending me my paper work and I have to send it back to her and wait for final approval. I hope to start soon after the first of the month. And the schooling is 4 months long. Then I pray I get a job very quickly. The course is from home so it won't interfere with my training. And the goal is an at-home job as well.

Training in the pool went AWESOME yesterday. It was really nice to relax and talk and be able to think of questions and have Adam demonstrate some things for me. Usually I'm so worried about taking up our training time that I don't ask all the questions that I have, about anything. So, I'm hoping to have a similar day in the weight room soon.

Today I declined on the Smith...and I was definitely on the Smith this time! lol. Not like last time when I forgot what I was doing. I did very well. Four sets of 10, my weights were 115 lbs, 125 lbs, 135 lbs, 155 lbs. I still got all 10 on my fourth set with 155 lbs. I was happy. Adam said that I could probably max out on the Smith with Decline at about 215 lbs or so. So, I'm not that high free weight, but it's coming. I asked to do Straight Arm Over Head Pulls today, so he let me. I think I might have had 15 lbs on each side of the EZ bar. I did 3 sets I think, of 20. Next was Cable Bicep Curl, but at the same time, with my arms out to the side. I don't know if I did 12 or 15 reps, 3 sets. Then we did the curl/fly thing with the bands that we did Monday. I asked for that also, because it really helped my bicep feel better when I did them Monday.

By myself was Smith Bench. I did two sets with 220 lbs, 15 and 10. Then I had to go down to 210 lbs, and did 10, then went down to 200 lbs and did 10. It got really tough. Machine Cable Bicep Curls, 25 lbs, 4 sets of 15. The new Wrist Curls w/ the EZ, 25 of them. 2 sets of Decline Abs...my favorite abs.

Great day. Lots of fun. And I now have a full workout for the pool. We finalized it today. I'll start next week and let him know how I am doing in four weeks.