Normal Day

I couldn't think of a creative title for today. Today was pretty decent. Not much to comment on. Adam was wound up, so it kept me entertained.

Dumbbell Shoulder Press 4 sets of 15 with 30 lbs.
Straight Arm Pull Down 30 lbs for my first set and 35 lbs for the next 3.

Then we did this exercise that I've never done before...They were a Frontal Raise, but then he had me go out to the side, so it looked like a Lateral Raise, but I came back to the front and then went back down. I did 3 sets of 8 of those with 10 lbs. They were pretty difficult.

I don't think we did anything else together. I did Pull-Ups, 10, 12, 10, 11. Smith Vertical Shoulder Press 120 lbs 4 sets of 12. The new EZ Bar wrist curls, 30. Supermans and Side Bends, both 2 sets of 20.

My biceps are still hurting pretty bad...especially my left one at the head, where it goes into my shoulder. And I pulled my neck out where I just got adjusted yesterday, while doing Pull-Ups. So, I'm gonna get back into the Chiropractor soon and take a break from Pull-Ups I think. I'm thinking that Pull-Ups are the reason that my neck has been bothering me lately. I used to do Pull-Ups with Brent and I've been doing them by myself since I've had Adam...but my body sways more and I think it pulls more because my form gets thrown. Anyway, not a huge deal. It'll all work itself out. As I told my dad yesterday, God isn't going to give me all the funds and open doors to lift if I'm going to be too injured to do it. It's just working through it all.

Tomorrow Adam is going to train me in the pool and I'm very excited about that. We've never done that before, but I'm looking forward to getting tips from him.