Freeze Frame

If I could freeze frame today, and keep it in my brain every day that I go to lift from now on, I'd have all the "oomph" I'd need...ever! Every exercise that I did, I felt in the exact muscle that I was supposed to. Adam caught me "cheating" a couple times, and helped me correct my form, but I still felt everything that I was supposed to. We had a really fun day together again. AND!!! I made really good gains from a couple of weeks ago.

Incline 95 lbs., 4 sets of 12. Two weeks ago, 95 lbs. 2 sets of 12, 2 sets of 10.

Pec-Dec 100 lbs, 4 sets of 10. Two weeks ago, 90 lbs, 10, 8, 6, 6!!!!!!!!! That's a 10 lb. increase PLUS an 8 rep increase!!!!!! I was VERY excited.

Hammer Curls, 25 lbs., 2 sets of 10 (each arm).

Single Arm Cable Curl, 40 lbs, 2 sets of 15 (each arm).

Flat Bench Dumbbell Flies, 25 lbs, 3 sets of 15. I asked Adam if we could do these today. I really like Flat Bench Flies. This was one of my cheats that he had to correct because I started to turn my hand out, which would have made it into a shoulder exercise (big surprise, huh?). The other cheat was on Cable Curl, I was using my shoulder with my left arm because my bicep is hurt. But I'm getting that all straightened out.

On my own was Chin-Ups, 9, 8, & 4. I was supposed to do 4 sets but my hand was going numb from my bicep. 5 Wrist Curls. Decline Abs...my ABSOLUTELY FAVORITE AB EXERCISE. I should really say they are incline abs, cuz I don't lay upside down, but it IS a decline machine.

Wonderful, wonderful day. So much fun, and done right with the correct muscles. Now, you all email me on Monday morning before you head to work, and remind me to use my chest when I bench...lol.