MAX OUT

Well, today went much better than last week. But still not as well as I would have liked. I still swayed a bit while benching...but I would catch myself and concentrate on not using my shoulders. I didn't get a chance to make up for the reps I didn't get last week. Adam only had me do reps of 10 instead of 12, but I got all 10 on all 4 sets all by myself.

The oh-so fabulous Dumbbell Bench Press was next. But it went rather well. I got a little scared on my last set, toward the end, but I did well. I used 40 lbs and did three sets of 12.

Skull-Crushers were supersetted with Close Grip Bench, both for my triceps. Adam put lots more weight on it. It was the EZ bar plus 40 lbs. I'm not sure how much the EZ weighs, but it's not as much as the regular bar. I was being kind of a pain before my last set of them, b/c I was feeling really tired. Adam wanted me to say that I was going to get 10 and I wouldn't say it. So we just "hung out" for a while. It was pretty funny. I think we're both just as stubborn as the other.

Also for my triceps, with Adam, I did Cable Straight Arm Single Arm Pulldown out to the side with 40 lbs.

On my own was Smith Flies (60 lbs, 4 sets of 15), Single Arm Overhead Tricep Extensions (25 lb Dumbbell, 12, 15, 12, 10), 6 Wrist Curls (WITHOUT STOPPING!), and Side Bends for abs (2 sets 20).

I'm exhausted, but it was awesome.