So, today my TRAC said I was pretty stressed out so we backed off 'all unnecessary volume' and did a little heavier weight with my rows and such.
Oscillating Bench - 135 lbs., 150 lbs., 155 lbs., all for 2. RPE 9.
Cambered Bar Rows p 85 lbs., 105 lbs., for 5. 115 lbs., for 4.
Dumbbell Rows - 35 lbs., 40 lbs., 50 lbs., all for 5.
Facedown Lateral Raises - 12 lbs., 6. 15 lbs., 2 sets of 6.
Sidebends - 3 sets of 20, each side.
<3 Stretching <3
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