WELL!!!!!! I feel soooooooooooooooooooooooooooooo much better!!!!!!!!!!!!!!!!!!!!!!!!!! I stopped drinking Almond Milk and I'm almost completely back to normal!!! YAAAAAAAAY!!!!!!!!!!! I'm not sure what it was about the Almond Milk, but, as Brian always says, "Are you feelin' good? Then just go with it." I certainly will!!!!!!! Today we hit Competition Bench but increased my pause to a 4-count! Trying to get me through that sticky/slow spot a couple inches off my chest.
Pretty sure my RPE was 9 today.
4-Count Competition Bench - 95 lbs., 135 lbs., 145 lbs., 155 lbs., 150 lbs., all for 3.
Dumbbell Bench - 40 lb.s, 50 lbs., 55 lbs., 50 lbs., all for 6.
Triceps Pullover/Press - 55 lbs., 65 lbs., 6. 80 lbs., 5. I like these a lot!!!
Lateral Raises - 12 lbs., 3 sets of 10. These felt really great.
Seated Goodmornings - 3 sets of 8, we didn't use a band today.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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