Well, you all know my sister finally gave birth on Sunday. Isn't he completely adorable!!!!!!!! (I'm not bias or anything. haha.) AND....GUESS WHAT?!?!?! ....Today was a training day!!!!!!! :-D Love training days.
We did a new drill today. Oscillatory Competition Bench. I came down & held the competition 2-count...then I went up a few inches off my chest and back down and then all the way up. Brian has on my paper 'oscillate at FCD', but, I have no idea what that means. lol. I do know it is to teach me to break through my sticking point though. :-) My TRAC reading today said that my body was under a lot of stress, and suggested we not do any unnecessary volume. So we didn't do any drop sets. Here are the numbers:
RPE was 9.
Oscillatory Competition Bench - 95 lbs., 135 lbs., 140 lbs., all for 4.
Cambered Bar Rows - 65 lbs., 85 lbs., 95 lbs., 100 lbs., all for 6.
Dumbbell Rows - 30 lbs., 3 sets of 6.
Facedown Lateral Raises - 10 lbs., 3 sets of 10.
Side Bends - 2 sets of 20, each side.
<3 Stretching <3 .....Missed this!!!!!!!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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