Training As Normal

Before I started this TRAC program, I don't think I realized how important recovery methods were. Of course, when something hurts I ice it and I get regular massages. But, when my CNS shows up stressed on this program, it will suggest implementing recovery methods.....and IT WORKS!!!!!!!! SOOOO, I have just started implementing them to begin with and for the second half of this week, my TRAC has said "continue training as normal." YAY!!!!!

Low-Rows - 60 lbs., 70 lbs., 80 lbs., 90 lbs. 12, 10, 8, 6, respectively.

Cable Iron Cross - 20 lbs., 3 sets of 12.

Pullovers - 30 lbs., 3 sets of 10. We set up over the Low Row bench today instead of the regular bench....and I REALLY liked it!! :) I think I like both ways, it just felt real good to switch it up. :)

<3 Stretching <3 We stretched over one of the leg machines today. My IT Band is REALLY tight and it REALLY helped to switch that up too!!! :)