Incline Bench Press - 115 lbs, 2 sets of 10, and 2 sets of 8
Dumbbell Bench Press - 50 lbs, 4 sets of 12
Flat Bench Dumbbell Flies - 30 lbs, 3 sets of 12
Machine Bicep Curl - 50 lbs, 10, 8, 10...but Adam helped me A LOT the last set. lol
Single Arm Cable Curl - 25 lbs, 4 sets of 15
Chin Ups - 2 sets of 15
6 Hanging Weight Wrist Curls
2 sets of Decline Abs, 30 and 25 reps.
Very, very good day. I didn't panic or get upset about going up in DB weight for Bench Press. I swam my long day yesterday and I'm improving already. I did the same time as last week, but I did 12 extra reps! Actually, they weren't extra...I skipped them last week cuz I was too tired. lol.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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