I'm not quite sure about all my numbers today...I'll do the best I can to remember.
Incline was 115 lbs, 4 sets of 10 pretty much. Adam helped a little on the last couple.
Incline Cable Flies were 50 lbs, 4 sets, I think of 12.
Smith Decline was 135 lbs, 3 sets, maybe of 10...and Adam helped on the last one.
Dumbbell Concentration Curls with 20 lbs, 3 sets of 10 each arm. I had to hold whichever arm I wasn't curling bent, pointed forward, palm up and not tilt the dumbbell, while I curled with the other arm.
2 sets of 50 EZ Bar Bicep Curls
Machine Bench, 200 lbs, 15, 13, 12, 9
Rope Wrist Curls 5 & 3
Decline Abs, 30 & 21.
Was a decent day...I was thinking a lot today, instead of just lifting. I stopped a lot on my Cable Flies.
I am going to Michigan next weekend. Mary and I are going to a powerlifting meet next Saturday. I'm VERY excited about that.
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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