The first part of this cycle has been a lot about increasing my volume. And today, we found out that it's working pretty well!! The first week of my cycle, the volume on my bench equaled 5,040 lbs. (or something really close to that). Today, the volume on my bench was 7,630 lbs. And judging from the smile on Brian's face, that's a pretty great thing!!!!!!! :-D
Wide Grip Bench - 95 lbs., 8. 115 lbs., 8 sets of 8.
Dumbbell Bench Press - 50 lbs., 9 & 8.
Dumbbell Flies - 25 lbs., 3 sets of 12.
Dumbbell Military Press - 25 lbs., 10. 30 lbs., 10. 35 lbs., 8.
Triceps Rollbacks - 20 lbs., 8, & 2 sets of 10.
<3 Stretching <3
Tomorrow is Brian's birthday!!!!! Happy Birthday Brian. :-D
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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