Today was awesome :-D We did the same Rows and Scarecrows that we did on Friday. I actually think I did a little better....I think I held myself upright a little more than I did Friday. Brian had to help as he upped the weight on Rows, but, I didn't do too badly. Brian and I have also been working on a lot of core exercises and he's been figuring a lot of new exercises out for me. :-) He takes very good care of me.
Rows - 40 lbs., 12. 50 lbs., 12. 60 lbs., 8 & 10.
Scarecrows - 20 lbs., 4 sets of 12.
Pullups supersetted with Purple-band Triceps Pressdowns - 5 sets of 6/20.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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