Wow, I completely forgot to blog yesterday! It's easy to get out of the habit of things! So, I'm going on memory...I might be a bit off with the number of reps, but, it's pretty close. :)
Wide Grip Bench - 85 lbs. 2 sets of 8. 90 lbs., 5 sets of 8.
Dumbbell Bench - 35 lbs., set of 8. 40 lbs., 2 sets of 8.
Flies - 20 lbs., set of 10. 25 lbs., 2 sets of 10.
Military Press - 20 lbs., set of 10. 25 lbs., 2 sets of 10.
Triceps Floor Extensions - 15 lbs., set of 10. 20 lbs., 2 sets of 10.
A lot of volume for a few weeks. Then we'll get a little heavier (so I'm told). Wide grip bench is supposed to help me build strength 'out of the hole' (immediately off my chest). I'm pretty weak in that area. It was a good workout :)
And of course, <3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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