Today BOTH my parents came to watch me lift. Dad said to Brian "You have an audience today, is that okay?" Brian said "Well, I'm getting used to it now with her. Before her, I never had an audience." lol. I'm glad he lets people come watch. It actually makes me feel a little better to be going to competition, because I'm used to people watching me, so I won't get so nervous that people there are watching me.
Really great day again today. The TRX System is my new love. :-) Not sure how Brian's ever gonna top the TRX System, but I've thought that before, and then he comes up with something that makes me even happier to try.
Bench with Chains - 95 lbs. Actually, Brian accidentally put 2 sets of chains on for my first set. I did 4. I said it was heavy, so he took one off and I decided that felt much closer to last week. ;-) So then I did 4 sets of 6.
Incline - 95 lbs., 105 lbs., and two sets of 120 lbs. Sets of 8 (i think).
Lateral Raises - 3 sets of 12 with 15 lbs.
TRX - Pushups, Y & T's, & Rollouts - all 2 sets, who knows how many.
And Stretching!!!!!!
Exhausted again today....but it's the best kind of exhausted to be :-) Feels wonderful. Love this cycle!!!!!!!!!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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