Hometown Hero

So, I was brainstorming the other night on the way home and I thought it would be a very spectacular idea to nominate Brian as a local Hometown Hero. Unfortunately, I couldn't really find anything that gives out an award or anything. But, I wrote the news stations anyway and asked if they'd do a segment on such thing. They wrote back and are all interested in doing a story on both Brian and me!!!!!!! YAAAAY!!!!!!! I'm SO happy they responded and were interested. I really wanted to do something for Brian. He doesn't let anyone repay him for all the good he does. Which, I understand...he does it out of the goodness of his heart....but that's what makes me really wanna make sure it's something special when I do find something to do in return for him. AND! It's free advertisement for the gym!! ;) And maybe we'll get some sponsors out of it too. :) I'm super excited!!!!!!! He deserves some attention for the good he does for ALL of his clients.

Really good day today.

Single Arm Dumbbell Rows - 35 lbs., 40 lbs., 45 lbs., sets of 10. 50 lbs., a set of 8.
<3 Back Raises <3 Brian said I improved again...getting up a little higher. :-D
Cable Rows - Worked up to the whole stack of 150 lbs. for sets of 10. Brian said he's gonna have to find a way to rig more weight up to it. But, I REALLY REALLY liked these...A LOT.
Cable Shrugs - We worked up to about 100 lbs., but they didn't really work how Brian wanted them too. It was hard for him to hand each side to me at the same time and it was hard for me to keep on balance if he only handed me one side at a time. I think if he lightens the weight it will be easier for me to steady myself, but then I'll have to do more reps and I'm not sure that's what he's going for.
Inclined Facedown Lateral Raises - 15 lbs., 2 sets of 12. I have a knot in my deltoid that bugged me..but I am behind on massages. That's all it'll take to correct it...not really a big deal.
Cable Bicep Curls - 50 lbs., 10. I think he went higher in weight, but I don't remember what he went to. I did two more sets of 10.

Stretching :-D

School started last night. Word Processing was easy. Tonight was Medical Terminology. That's going to be VERY demanding. We'll see what System Studies is like tomorrow.