Today's half routine without Adam was really long! More than I usually do on my own....but, not really anything new. I guess it's really my job to get it all done anyway. :-)
Barbell Military Press - 95 lbs., 8, 8, 9, 10. (Imagine that, I did more on my last set.)
Reverse Incline Cable Rows w/ Rope - 110 lbs., 120 lbs., 130 lbs., 140 lbs., reps 20, 15, 10, 5.
Upright Cable Rows - 50 lbs, 3 sets of 12.
Pull-ups - 12, 10, 8.
'Smith' Military - Tempo 212, 100 lbs., 4 sets of 10.
Iron Cross w/ Band - 4 sets of 30.
Lateral Raises - Tempo 212, 10 lb. dumbbells, 3 sets of 15.
Rope Wrist Curls - 3 sets of 5 :-)
4 sets of 25 Supermans.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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