Nothing Unusual

"Assisted" Single Arm Military Press - 65 lbs., 8. 60 lbs., 10. 55 lbs., 12. 45 lbs., 15.
Backwards Incline Rows - 40 lb. Dumbbell, 2 sets of 8. 30 lb. Dumbbell, 2 sets of 12.
Straight Arm Pulldown - 60 lbs., 70 lbs., 80 lbs., all sets of 15, last holding 1 sec. between reps.

Pull-Ups - 12, 10, 10.
"Smith" Military - 100 lbs., 3 sets of 20 and 1 of 15.
Single Arm Lateral Raises - 10 lbs., 3 sets of 15.
Wrist Curls - EZ Bar - 3 sets of 20.
Alternating Supermans - 4 sets of 20.