The Early Bird ALWAYS Gets the Worm

I TOTALLY DID ABSOLUTELY FANTASTIC THIS MORNING!!!!!!!!!!!!!!!!!!!!!! YAY!

I had to change my appointment to 8 a.m., because of my BVR appointment...that was to see if they'll fund me to go to school, to get a job. That went okay. I have to wait now for my doctor to send them a diagnosis about me, and then they'll send me an eligibility letter and we'll go from there. So that is in the works.

I benched 105 lbs. this morning...4 sets. Last weeks reps were 12, 12, 10, 10. This morning I gained FOUR REPS!!!!!! I did 12, 12, 12, 12!!!!!!!! It was awesome...AND I had the correct form and used my chest instead of my shoulders!!! Well...all except the last burnout set, when Adam has me do negatives and hold it 2 inches off my chest until he's done counting. It's really hard, and I started to get tired and the bar swayed back toward my chin, instead of being down at my chest. But during the lifts I did really good!

ALSO! I Dumbbell Bench Pressed 30 lb. dumbbells, and did Dumbbell Flies with the same!!!! I did three sets of each of them. There was one time that I got scared that I was getting too tired...after the fourth rep of the third set of the press, but Adam helped me push up again and I did 11 more! Just had to keep my rhythm going. It was tough...still scary, but I'm getting much better.

Skull Crushers and Close Grip Bench were supersetted for my triceps. I'm not sure how much weight it is...the EZ bar is like 25 lbs or something, and then I had at least 10's on each side, I don't know if it was more or not.

Then on my own was Smith Flies (50 lbs), Tricep Kickbacks (20 lbs), four wrist curls, and weighted Crunches holding a 25 lb. plate.

So, that was my day! No cardio today, I had to come home to get ready for my appointment...but I'll probably go tomorrow and do a long one, and then do my two short ones Wednesday and Friday.